Simple Steps to Keep Your Heart Healthy

We would all love to have a body that is fit and healthy. We try our level best to keep ourselves safe. The heart is responsible for your healthy living. Therefore, you must prevent yourself from doing anything that would put your heart at some potential risk in your daily life.

A heart attack is a potential risk to our heart. It is a heart disease that we are all afraid of. Although India abounds in good Cardiology Hospitals like Sri Ramakrishna Hospital in Coimbatore and Cardiology Doctor, the best way to keep your heart healthy is through simple living and avoids indulging in habits that are not heart-healthy. 

Even a chest pain doctor in Coimbatore or a heart attack specialist in Coimbatore, who is known to be the best in India, suggests that prevention is better than cure. In today’s article, we shall discuss some simple steps that a Cardiology Doctor even suggests to keep your heart healthy.

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Eight Simple Steps to Keep Your Heart Healthy

·1. Stay active- One of the best ways to keep your health healthy is to stay active. You should be on the move, particularly outside where you can be in proximity to nature. Proximity to nature releases endorphins that make you happy. Studies show that more active people are less prone to heart disease and heart attack. 

150 minutes of exercise in a week can prevent the development of heart diseases. Obesity can increase coronary diseases. Therefore, you need to burn those extra fats with at least 30 minutes of brisk walk every day. Regular exercise will make you more active and happier. But you should enjoy your activity. Otherwise, it will not benefit your body. Therefore, start with small walks and then increase your activity.

·2. Consume less salt- Eating a salt-rich diet can increase your blood pressure levels. High blood pressure can increase your risk of developing coronary diseases or even a heart attack. Therefore, to help you keep your blood pressure level in check, you should decrease salt consumption.  The recommended maximum daily intake of salt should be 6 grams for adults and 3 grams for children. 

The best way to cut down salt consumption is not to use any salt at the table. You should also use very little salt while cooking. Processed foods contain a high level of sodium. Therefore, try to avoid processed food in your diet.

·3. Consume less sugar- Excess amount of sugar and sugary products in your daily diet can increase your weight. Obesity and weight gain can lead to high blood pressure levels. High blood pressure can lead to high diabetes and heart-related diseases. 

But it is always not possible to give up on sugar and sugary foods altogether. Therefore, you can have fresh fruits or yoghurt instead of cakes and ice creams.

·4. Indulge in a heart-healthy diet- Eating a healthy diet full of fruits and vegetables is the key to keeping your heart healthy and strong. A healthy diet can help regulate blood pressure levels and keep your weight in check and lower cholesterol and triglyceride levels. 

All this can keep your heart healthy and ticking for long. Do not indulge in foods that consist of Trans fat, for example, butter, margarine, fatty meats and processed foods such as cakes and pastries. Instead, eat nuts and grains regularly. Instead of having fried food, switch to grilled and steamed foods. 

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5. Increase your potassium intake by eating more fruits and vegetables. The vitamins, minerals and fiber in fruits and vegetables can keep your heart health steady.  Sweet potatoes, mangoes, beans and pulses are great for your heart.

·        Eat more fish- Omega 3 fatty acid is very good for your heart because they improve cholesterol. If you include fish like salmon, sardines, mackerel, tuna and pilchards in your diet, they can improve the bad conditions of cholesterol and triglyceride levels in your blood. 

Omega 3 fatty acid is also available in vegetarian foods like spinach, flaxseed, wheat germ, canola oil, walnuts and soya. Therefore, vegetarians should also consume their portion of omega 3 fatty acid to keep their heart-healthy.    

·6. Quit smoking and reduce alcohol consumption: According to the mayo clinic, smoking increases the risk of heart-related diseases, especially heart attack. Smoking damages the lining of the arteries and obstructs the flow of oxygen to your heart. 

This, in turn, increases blood pressure levels. A cardiology doctor will always suggest a heart patient quit smoking as soon as possible. Studies show that alcohol consumption in moderation does not cause any new problem to the heart. 

But excessive alcohol consumption can increase blood pressure, bad cholesterol levels and cause damage to the heart muscles. Therefore, to keep the heart healthy and intelligent, the person must put a limit on alcohol consumption.

·        Make an appointment with a cardiology doctor– If you are over 45 years of age, you must make regular appointments with your doctor. Many people ignore warning symptoms of heart ailments, such as fatigue or high blood pressure. If you feel unhealthy, your priority should be to visit a doctor. 

Your doctor will check your blood pressure, cholesterol level, diet, medical and family history and physical activity levels. After assessing everything, your doctor will inform you whether you are suffering from heart ailments or whether you are at risk of developing a heart ailment. Therefore, it is very important to find out if you’re healthy or not through regular check-ups.

7. Control stress- Stress and anxiety can play pivotal roles in triggering heart diseases. Stress increases your blood pressure levels and prevents the release of endorphins which make us happy. High blood pressure leads to high diabetes and other coronary diseases. Stress can also provoke you to eat more or less. 

Eating more will cause obesity which is a risk factor for heart ailments. Eating less or at odd hours can also has negative effects on your heart. Therefore, you must reduce your stress levels through meditation and exercise. 

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8. Meditation helps a lot in reducing stress and keeping the heartbeat in rhythm. Proper sleep also helps in reducing stress. Studies show that eight hours of sleep can keep the heart as well as your whole body healthy. Sleep enables the body to rest.   

Sri Ramakrishna Hospital in Coimbatore has some of the best chest pain doctors in Coimbatore having three specialists, who are trained and experienced in treating nearly all heart-related ailments. The hospital services are also world-class, with patients from around the world visiting the hospital every year. 

If you are worried about your heart’s conditions, you can visit the Cardiology Hospital at Coimbatore. Other than treatment and medicines, laughter is a great way to keep your heart healthy. Watch funny movies, laugh with your friends and enjoy yourself with family members because a healthy mind will have a healthy body.